Would you like to reap the benefits of having a personal training, but the cost is holding you back? Online personal training is a great way to go. You get your very own personal trainer that will help you get in shape and stay fit and healthy. It's also affordable and easy to fit into just about any budget.

Are you ready to start your new fitness journey with hard work and push beyond limits you always dreamed of? Try RS Fitness one week weight loss online training program designed for weight loss and toning. 

RS Fitness has worked with professional NFL athletes and celebrities through JLT. A few JLT clients are: Odell Beckham Jr., Sean “Puff Daddy” Combs, Marshawn Lynch, Reggie Bush, David Blaine. RS Fitness would love to get you in the best shape through innovative training programs and motivating you to new limits. 

RS Fitness has put together an one week weight loss online training program to help you reach your fitness goals and maximize your time in the gym. During this one week program you can train like an athlete and while getting in great shape. This program will help improve flexibility, body fat, muscle strength and overall body composition, while enhancing body mechanics. Your energy levels will increase while mood and self-confidence rise. 

Workouts should take 60-90 minutes to complete, that includes the warm up and cool down. Most exercises can be found on YouTube, just type "RS Fitness and exercise name."

If you need a set of mini bands for your dynamic warm up click HERE use promo code "stretch" for 20% off.

Customized and pre-made meal plans are also available. 

What to expect in each workout:

  • One week (4 days) workout plan

  • 3-7 minute Warm up

  • 10-15 minute dynamic warm up

  • 45 minute workout

  • 2-5 minute finisher

  • 5-10 minute cool down

 

Gym workout

Aug 1
4.95
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Aug 2
4.95
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Aug 3
4.95
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Aug 4
4.95
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JUL 2
4.95
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JUL 3
4.95
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Jun 2
4.95
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JUN 3
4.95
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JUN 4
4.95
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MAY 1
4.95
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MAY 2
4.95
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MAY 3
4.95
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MAY 4
4.95
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In home workout

APR 1
4.95
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APR 2
4.95
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APR 3
4.95
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APR 4
4.95
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gym WOrkout

MAR 1
4.95
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MAR 2
4.95
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MAR 3
4.95
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MAR 4
4.95
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