Changing Lives Workouts
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Upper & Lower Body Warm UP
Upper Body Warm Up
Lower Body Warm Up
Muscle of The Month
Vol. Iv
Description of workout of the month
week 4
week 3
week 2
week 1
Vol. III
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week 4
Turnt Up!
week 3
Turnt Up!
week 2
Turnt Up!
week 1
Turnt Up!
vol. II
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week 4
week 3
Let’s Go!
week 2
Let’s Go!
week 1
Let’s Go!
Vol. i
If you are new to working out, or if you have not worked out in a while then this workout is for you!
