How Cooking Can Reduce Stress

How Cooking Can Reduce Stress

RS Fitness cooking

Cooking has been found to be relaxing activity that many people actually find therapeutic. Home cooked meals are factually known to be the cleanest meals you can eat. A great deal of the time people don’t know or cannot distinct at least half of the ingredients in their restaurant food. When making a home cooked meal, you have the power to control what goes into your food. gaining the power to choose every ingredient that goes into home cooked food unintentionally but fortunately causes less Saturated fats and calories into your meals. Not only are home cooked meals physically better for the human body and mind, but getting into the mentality of clean eating can promote a clearer mindset for all kinds of different life aspects. Its proven that the act of cooking itself can help with stress and mindfulness due to the sense of order and it creates. Especially when cooking is made into a part of your regular routine. Getting into the habit of organizing your environment and following a plan can help to reduce stress in and outside of the kitchen. When making a home cooked meal, focus is crucial in order to achieve a successful dish. Just from just cooking itself, the human mind trains itself to create almost a schedule for any given dish.

Cooking is not only a process involving organization and management, but it also encourages creativity. Something creative like cooking can help stimulate the mind in a way that benefits stress. When cooking, the possibilities are endless.

Mealtime is a good time to allow families and friends to gather together and clear their mind of all outside related tasks. There is no better way to spend meals then under the comfort of your own home.

Sleep and its correlation with Weight Gain


Its underrepresented how much sleep can affect the human body both long term and on a day to day basis. Lack of sleep can be a trigger for various different physical and mental repercussions, and weight gain or fluctuation is one of them. That’s right, sleep is key in order to maintain a healthy desirable weight, and yet it goes unnoticed. Studies have proven that sleep and weight loss are directly correlated with one another in ways that effect all parts of the body. After various tests, a conclusion was made that individuals who get a substantial amount of sleep per night actually can maintain their weight more so than the people who don’t.

Sleep is the fuel for our bodies, it is necessary in order to control our diet and energy levels. In order for any food to digest and function correctly, it is crucial for the body to get a substantial amount of sleep that allows the digestive system to recharge. More sleep is linked to maintaining a strong immune system, a healthy metabolism, and a brain that functions at its best ability. Lack of sleep initiates a hormone release that specifically works to store and hold onto the human body’s fat. Without the necessary amount of sleep, the human body won’t be able to work off the fat due to this hormone trigger. Not only can the body not function to its fullest without rest, but it is also known to provoke laziness. The motivation to be active and healthy is key in maintaining weight, and the lack of energy prevents this motivation. Losing sleep dulls the frontal lobe overall effecting a person’s impulse control. Overall, one is not capable of making the same responsible decisions when it comes with a healthy lifestyle without allowing your body to rejuvenate, there are so many positive benefits to getting enough sleep.
But how much sleep is enough? Everyone is different, but the recommended hours of sleep are from between 7-9 hours of sleep daily. The bottom line is, in order to maintain control over your weight, having enough sleep is absolutely vital! Through enriching food, an active lifestyle, and a timed sleep schedule guarantee a healthy and more manageable weight.

By: Ronail “Stretch” Shelton

Glute Bridge

The Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord.

101 Black Seed Oil Benefits & Uses for Better Health and Wellness for Life

Can Black Seed Oil for Weight Loss Work?  


Black seed oil’s weight loss effects stem from its blood sugar lowering properties. On top of being a natural antioxidant, it also aids in speeding up your metabolism and lowering your appetite. This especially helps when trying to gain back control of your diet.

When it comes to weight management, black seed oil is a powerful natural remedy supportive of a healthy weight.

See more on black seed oil for weight loss.


 Can Black Seed Oil for Muscle Cramps and Spasms Be Useful?  

The antispasmodic and anti-inflammatory agents in black seed oil make it very helpful in helping prevent and easing muscle cramps/spasms that many people commonly occasionally experience.

You can either consume it orally or rub some oil on the affected areas to possibly see results.

It cannot be used as a cure for chronic muscle cramping and spasmatic illnesses which should be discussed with a licensed professional.


Can Black Seed Oil Be Used for Heart Health Benefits?

An unhealthy heart can be a result of a variety of reasons, but they all stem from a common denominator; not giving the heart the nutrients and attention it needs.

The rich and unsaturated Omega 6 & 9 acids as well as the phytosterols that black seeds contain might offer benefits and help reinforce being aware of taking care of your heart health.

Studies have been done to see if in some cases N. Sativa can help glycemic control. (1)

Researchers conducted studies on phytosterols contained in black seed oil and how it can impact elasticity in blood vessel walls.

The study conducted on mice found the phytosterols to reduced arterial pressure in the mice.

While black seed oil does help maintain general heart health, it cannot prevent blood clot formation, or significantly reduce arterial pressure.

Clinically, it has not been used to help lower your cholesterol and blood sugar either.

Countless studies have been conducted to see if black seed oil has the ability to promote heart health and research will continue to happen down the line.

Black seed oil can have unwanted side effects if your currently taking medication for your heart, do not mix black seed oil with your medications. 

For all 101 Black Seed Oil Benefits visit link below.

For all 101 Black Seed Oil Benefits visit link below.

For centuries, black seed oil’s ability to promote heart health has been one of the main uses of black seed oil and one of its most praised benefits.

Just remember, however, that serious heart problems should be discussed with your doctor to determine the most appropriate cure.