Recovery time after a workout is a significantly beneficial step to an exercise routine as it benefits the mind and body in numerous ways. Resting time after or in between a workout is crucial in order to allow your body to completely repair and recover, especially when preparing to exercise further. Resting time allows your body to adapt to the pace of the workout and prevents overworking of muscles. During a workout, there is a change of state that occurs as your body is rapidly breaking down muscles which effects the state of the human body’s energy stores. Although these are not things you cannot really monitor visually, it’s important to observe how different resting time effects the functions of the human body. This can be done by paying attention to how your body feels through or after a workout, in order to maintain a good chemical balance. Resting time is what allows the body to replenish lost tissue and regain fluids, and without it overworking can trigger all kinds of different symptoms. The use of resting time can influence and improve on depression, fatigue. Resting. Time can also prevent the likelihood of injury and improve athletic ability overall. in order to regain all energy, the body must be given time to adjust to its different dates of performance. a cool down phase is a way to slow the heartrate down in a gradual way to keep your body at its best performance. Recovery time is the most successful way to repair the human body post workout.