RS Fitness offers corrective exercise training, muscle toning and weight loss programs that help you define your fitness goals. Based on your current fitness level, we determine your strengths and weaknesses & develop a program that meets your needs. Bi-weekly fitness assessments are provided, which closely measure and track your progress.
RS Fitness helps clients improve their lives through fitness, by teaching great form and technique to improve muscle tone and weight.
RS Fitness will set you up with a 6-8 week workout program cycle that will consist of weight lifting, high intensity, and cardio training. By incorporating this exercise program into your routine, you will be able to reach your fitness goals quickly and effectively. With a clear track record of results, we're here to motivate you in every workout so you can reap the benefits!
RS Fitness offers:
• Weight loss
• Toning & Firming
• Strength conditioning
• Core & balance
• Meal plans
• Meal delivery
• Physical therapy
RS Fitness has worked with celebrity models and entertainers in the LA area such as: Devon Windsor (Victoria Secret model), Holt McCallany (actor), Randy Couture (actor), Cara Santana (actress), and Jesse Metcalfe (actor), Angel Banos (Owner of Gold's Gym), Shannon Slack (Bellator fighter).
RS Fitness has also worked along side with Hollywood based performance trainer Jamal Liggin, who has trained over 300 professional athletes in the NBA, NFL, MLB, Olympians, and celebrities. List of clientele includes: Odell Beckham Jr., Super Bowl champion Marshawn Lynch, three time Pro Bowl Dashon Goldson, record producer Sean "Puff Daddy" Combs, reality tv personality Kendra Wilkinson, and more.