For those seeking personalized attention and unwavering accountability, the realm of personal training emerges as the ideal solution. Our meticulously tailored workout routines are uniquely crafted to align with your precise objectives, ensuring optimal outcomes within the most efficient timeframe possible.
At RS Fitness, our focus is on liberating individuals from bodily discomfort through comprehensive corrective exercise training that emphasizes proper form and technique. Our offerings extend to muscle toning and specialized training programs, all of which contribute to the realization of your fitness aspirations. Leveraging insights from your existing fitness level, we pinpoint strengths and areas for growth, curating a program that resonates with your unique requirements. Consistent bi-weekly fitness assessments serve as a vigilant gauge to closely monitor and document your advancement.
RS Fitness is dedicated to elevating lives through fitness, fostering mastery of form and technique to enhance both muscle definition and weight management.
Embark on a transformative journey with our 6-8 week workout program cycle, meticulously fashioned to encompass weightlifting, high-intensity sessions, and cardio training. This strategic regimen, seamlessly integrated into your routine, acts as a catalyst in swiftly and effectively propelling you toward your fitness milestones. Armed with a track record brimming with tangible results, we stand committed to infusing each workout session with motivation, ensuring you harness the full spectrum of benefits on offer.
RS Fitness offers:
• Corrective exercise
• Sport specific training
• Strength conditioning
• Muscle toning
• Meal delivery & meal plans
• Physical therapy
RS Fitness boasts a remarkable history of collaboration with esteemed athletes, prominent celebrity models, and renowned entertainers within the vibrant LA scene. Notable names such as Nikita Lobintsev, the accomplished Olympic swimmer, Devon Windsor, an iconic figure in Victoria's Secret modeling, Holt McCallany, a distinguished actor, Randy Couture, a celebrated actor, and Cara Santana and Jesse Metcalfe, both accomplished actors, stand as testaments to our diverse portfolio. In addition, our network extends to individuals of influence such as Angel Banos, the visionary Owner of Gold's Gym, and Shannon Slack, an accomplished Bellator fighter.
RS Fitness has forged an impactful partnership with the illustrious Hollywood-based performance trainer, Jamal Liggin. Jamal's influence, recognized for guiding over 300 professional athletes across the NBA, NFL, MLB, as well as Olympians and revered celebrities, resonates powerfully with our ethos. This shared journey has cultivated an illustrious clientele, a roster that includes luminaries like Odell Beckham Jr., the iconic Super Bowl champion Marshawn Lynch, the three-time Pro Bowl standout Dashon Goldson, the eminent record producer Sean "Puff Daddy" Combs, the captivating reality TV personality Kendra Wilkinson, and an array of other distinguished individuals.
RS Fitness Staff
Experience the unparalleled advantage of having your own dedicated trainer and personal motivator. Craving that extra surge of determination? Our certified personal trainers stand as seasoned authorities in biomechanics, anatomy, fitness evaluations, and the art of designing tailored training programs. Irrespective of your age, aspirations, or current fitness tier, our adeptness lies in skillfully deploying our expertise to guide you seamlessly towards your objectives. With a resolute commitment, our certified personal trainers are resolutely dedicated to propelling you towards the realization of your fitness ambitions, steering you onto a path of enduring health and wellness.
head Trainer - Shelton
Kinesiology major
Sports Trainer
Corrective Exercise Specialist
Functional Movement & Mobility Specialist
NASM cert.
physical therapy - Mayami Oyanagi
Board-Certified Specialist in Orthopedic Physical Therapy
Specialty - Sports Medicine and Orthopedic Manual Therapy
MSPT
OCS