This meal plan is pre-designed for those who want to get lean without having to race all over town going to pricey, specialty grocery stores.  The menus are gluten-free and nutrient dense, aspects I believe are key to healthy and sustainable weight loss.  Simple recipes and a grocery shopping list are included for your convenience.  This meal plan is a great starting point for someone looking to get healthy and lose weight as well as a great reset option for someone who has been living the real food lifestyle and needs extra motivation.