- Get a trainers! They make great exercise buddies, they offer a no-excuses attitude to motivate you to continue working toward your goals.
- Set goals. Start with simple goals and then progress to longer range goals. ...
- Make it fun. Find sports or activities that you enjoy, then vary the routine to keep you on your toes. ...
- Make physical activity part of your daily routine. If it's hard to find time for exercise, don't fall back on excuses.
Get Motivation!