Drink adequate amounts of water to toxins away. This will give you dual benefits of a glowing skin and a flat tummy. Women should drink around 90oz a day, and men should drink around 120oz. On hot days be sure to drink even more.
Stay away from alcohol
Alcohol can make your stomach feel bloated. By the end of the night and into the next day those drinks well just turn into fat, your body will only be able to store it as fat since their is no nutrients in it.
This is very important because studies show that it can harm your body’s metabolism. Sugar is composed of equal parts glucose and fructose. Since your liver isn’t able to metabolize fructose in significant quantities, it’s quickly turned into fat. Liquid sugar is even worse, so your best bet is to minimize your sugar intake and eliminate sugary drinks from your diet, entirely.
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15-25 reps. Don't forget to follow every exercise with one minute of jumping rope.
Eat more fiber
Fiber will make you feel full, which should help you cut down on the amount of food you’re eating. However, not all fiber is the same. The most viscous fibers bind with water and form a type of gel that sits at the bottom of your gut. This slows down the passage of food through the digestive system, leaving you with a feeling of fullness and a reduced appetite. There are also fiber supplements you can take.
Cut back on carbs
Reducing your carbohydrate intake will help keep your appetite down. Studies have shown that people on low-carb diets lose 2-3 times more weight than those on low-fat diets. Refined carbs (such as carbs such as, white rice, white potatoes, and bread) are the ones you should pay most attention to. Avoiding these should be sufficient, and most grains are fine to eat in moderations.