Can Black Seed Oil for Weight Loss Work?
Black seed oil’s weight loss effects stem from its blood sugar lowering properties. On top of being a natural antioxidant, it also aids in speeding up your metabolism and lowering your appetite. This especially helps when trying to gain back control of your diet.
When it comes to weight management, black seed oil is a powerful natural remedy supportive of a healthy weight.
See more on black seed oil for weight loss.
Can Black Seed Oil for Muscle Cramps and Spasms Be Useful?
The antispasmodic and anti-inflammatory agents in black seed oil make it very helpful in helping prevent and easing muscle cramps/spasms that many people commonly occasionally experience.
You can either consume it orally or rub some oil on the affected areas to possibly see results.
It cannot be used as a cure for chronic muscle cramping and spasmatic illnesses which should be discussed with a licensed professional.
Can Black Seed Oil Be Used for Heart Health Benefits?
An unhealthy heart can be a result of a variety of reasons, but they all stem from a common denominator; not giving the heart the nutrients and attention it needs.
The rich and unsaturated Omega 6 & 9 acids as well as the phytosterols that black seeds contain might offer benefits and help reinforce being aware of taking care of your heart health.
Studies have been done to see if in some cases N. Sativa can help glycemic control. (1)
Researchers conducted studies on phytosterols contained in black seed oil and how it can impact elasticity in blood vessel walls.
The study conducted on mice found the phytosterols to reduced arterial pressure in the mice.
While black seed oil does help maintain general heart health, it cannot prevent blood clot formation, or significantly reduce arterial pressure.
Clinically, it has not been used to help lower your cholesterol and blood sugar either.
Countless studies have been conducted to see if black seed oil has the ability to promote heart health and research will continue to happen down the line.
Black seed oil can have unwanted side effects if your currently taking medication for your heart, do not mix black seed oil with your medications.
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For centuries, black seed oil’s ability to promote heart health has been one of the main uses of black seed oil and one of its most praised benefits.
Just remember, however, that serious heart problems should be discussed with your doctor to determine the most appropriate cure.