Unwanted Fat!

Here's what you should know...

  • Targeting body fat and "spot reduction" are two different things. It's possible to get rid of  unwanted body fat through diet, exercise, and supplementation.


  • Subcutaneous fat is more stubborn than visceral fat and intramuscular fat. For women, it's located around the butt, hips, and thighs. For men, it's the love handles.


  • Dieting by eating less and exercising more can make stubborn fat more stubborn. There are two exercise and diet strategies that prevent this.


  • Supplements such as green tea extract, forskolin, and yohimbine HCL can help with stubborn body fat, once you get your diet in order.