Here's what you should know...
- Targeting body fat and "spot reduction" are two different things. It's possible to get rid of unwanted body fat through diet, exercise, and supplementation.
- Subcutaneous fat is more stubborn than visceral fat and intramuscular fat. For women, it's located around the butt, hips, and thighs. For men, it's the love handles.
- Dieting by eating less and exercising more can make stubborn fat more stubborn. There are two exercise and diet strategies that prevent this.
- Supplements such as green tea extract, forskolin, and yohimbine HCL can help with stubborn body fat, once you get your diet in order.