Unwanted Fat!

Here's what you should know...

• Targeting body fat and "spot reduction" are two different things. It's possible to get rid of  unwanted body fat through diet, exercise, and supplementation.

• Subcutaneous fat is more stubborn than visceral fat and intramuscular fat. For women, it's located around the butt, hips, and thighs. For men, it's the love handles.

• Dieting by eating less and exercising more can make stubborn fat more stubborn. There are two exercise and diet strategies that prevent this.

• Supplements such as green tea extract, forskolin, and yohimbine HCL can help with stubborn body fat, once you get your diet in order.