GLUTE BRIDGE MARCH

START:  Place bands just above your knees. Lie face up with knees bent and your heels on the ground (toes pointed up). Lift your hips off the ground until your body is in a straight line. 

EXERCISE:  Lift one leg to marching position, and hold for a few seconds then switch legs. Move legs slowly, up and down.

EXERCISE:  Lift one leg to marching position, and hold for a few seconds then switch legs. Move legs slowly, up and down.