omplete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching the selected number of reps do as many as possible until it added up to the selected number of reps.
- Air squats
- Jack squats
- Bridge
- Tricep extension
- Dips
- Push ups
- Leg extensions
- Jump squats
- Lateral stationary lunge
- Reverse grip pull ups
- Lateral shoulder lift
- Bent over row