Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching 15-20 reps do as many as possible until it added up to 15-20 reps.
- Air squats
- Jack squats
- Bridge
- Deadlifts
- Jump squats
- Reverse lunge
- Leg Press
- Bridge
- Lunge
- Seated hamstring curl
- Leg extensions
- Box Jumps