Having well-toned arms make any sleeveless dress or tank top look even better.

Don't run away from lifting hard and heavy. Trust me: Your arms are not going to get shredded like men. Women don't produce enough testosterone to get ripped as a man would. Even the biggest guys know that building a lot of muscle takes time and hard to do.

Here are 5 workouts you can do to get those arms fit and tones:

Straight arm lat pull downs
Tricep cable pull downs
Bicep curls
Skull crushers with straight bar
Lateral shoulder raise