Having well-toned arms make any sleeveless dress or tank top look even better.
Don't run away from lifting hard and heavy. Trust me: Your arms are not going to get shredded like men. Women don't produce enough testosterone to get ripped as a man would. Even the biggest guys know that building a lot of muscle takes time and hard to do.
Here are 5 workouts you can do to get those arms fit and tones:
- Straight arm lat pull downs
- Tricep cable pull downs
- Bicep curls
- Skull crushers with straight bar
- Lateral shoulder raise