3 Steps to Relieve Back Pain

Although determining the cause of back pain can be complicated, preventing pain is actually quite simple. It's all about relieving pressure, reducing strain, protecting the spine, and strengthening the muscles. Changing a few daily habits could make the difference in maintaining a healthy, pain-free back for the short and long term.

  1. Maintain Good Posture
  2. Limit bed rest
  3. Strengthen the core