A health liver helps get rid of that unwanted fat, add turmeric & milk thistle to your diet.

Start taking milk thistle supplements. Milk thistle promotes the growth and health of liver cells. Milk thistle contains silymarins, which are antioxidants that fight oxidation, a process that damages liver cells. It also enhances protein synthesis in the liver.

Add turmeric to your diet. Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells.