How Cooking Can Reduce Stress

How Cooking Can Reduce Stress

RS Fitness cooking

Cooking has been found to be relaxing activity that many people actually find therapeutic. Home cooked meals are factually known to be the cleanest meals you can eat. A great deal of the time people don’t know or cannot distinct at least half of the ingredients in their restaurant food. When making a home cooked meal, you have the power to control what goes into your food. gaining the power to choose every ingredient that goes into home cooked food unintentionally but fortunately causes less Saturated fats and calories into your meals. Not only are home cooked meals physically better for the human body and mind, but getting into the mentality of clean eating can promote a clearer mindset for all kinds of different life aspects. Its proven that the act of cooking itself can help with stress and mindfulness due to the sense of order and it creates. Especially when cooking is made into a part of your regular routine. Getting into the habit of organizing your environment and following a plan can help to reduce stress in and outside of the kitchen. When making a home cooked meal, focus is crucial in order to achieve a successful dish. Just from just cooking itself, the human mind trains itself to create almost a schedule for any given dish.

Cooking is not only a process involving organization and management, but it also encourages creativity. Something creative like cooking can help stimulate the mind in a way that benefits stress. When cooking, the possibilities are endless.

Mealtime is a good time to allow families and friends to gather together and clear their mind of all outside related tasks. There is no better way to spend meals then under the comfort of your own home.

Benefits of Foam Rolling

Foam rolling improves blood circulations throughout your skin, fascia, muscles and even tendons and ligaments. It also lengthens short tight muscles, tendons and ligaments, some muscles and ligaments are prone to  shortening do to the demand we place on our body. Foam rollers are like self massages, you can apply pressure to areas on the the body that will help lengthen shortened tissues, by doing so you can prevent muscle imbalance that could lead to injury.


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What is a complete protein?

A complete protein is food that provides all 9 of the essential amino acids in high enough amounts for our bodily functions. Usually, complete proteins are found in meats, poultry, fish, milk, eggs, and cheese. Although the soybean is considered to be the only plant-based complete protein, containing all 9 of the essential amino acids. 

For those who do not eat meat there are other ways to get a complete protein, other than eating soy products. By combining and pairing certain foods, you can create complete proteins.

  • Rice and beans
  • Peanut butter on whole wheat bread
  • Mac n’ cheese
  • Rice and lentil curry
  • Tofu and millet
  • Bean and barley soup
  • Wheat-soy bread
  • Cornbread and black eyed peas
  • Hummus and pita bread
  • Yogurt and nuts

Liver & Fat Loss

If the liver does not regulate fat metabolism efficiently, weight gain tends to occur around the abdominal area and a protuberant abdomen (pot belly) will develop. This is not good for the waistline! Another sign can be a roll of fat around the upper abdomen, which I affectionately call the “liver roll.” This is often a sign of a fatty liver. It can be almost impossible to lose this abdominal fat until the liver function is improved. Once this is done the liver will start burning fat efficiently again and the weight comes off gradually and without too much effort from you.

Many middle-aged people with excess fat in the abdominal area have a “fatty liver”. In this condition the liver has stopped burning fat and has turned into a fat storing organ. It becomes enlarged and swollen with greasy deposits of fatty tissue. Those with a fatty liver will not be able to lose weight unless they first improve liver function, with a Liver Cleansing Diet and a good liver tonic. If you have a fatty liver it is vital to be patient, as it can take between 3 and 12 months, depending upon the amount of fat deposited in the liver, to remove the excess fat from the liver. After this accumulated liver fat has been removed, weight loss will occur easily.

If you have a very severe case of fatty liver it can take several years to lose all of the excessive weight. However, this is very successful in the long term and provides the best chance of restoring your figure and your health.

Detoxify The Liver To Promote Weight Loss


Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.

Milk Thistle


Milk thistle helps with general liver problems including jaundice (which is when the skin becomes discolored/yellow), hepatic pain, and swelling. Based on the novel “The One Earth Herbal Sourcebook,” flavonoids discovered in milk thistle seed add to the significant liver regenerating and protecting qualities found in other parts of milk thistle. Flavonoids will have profound results on the body’s immune system, thus boosting the body’s ability to resist illness. They help stabilize cell membranes and control cell function. Milk thistle is also thought to be beneficial for the following problems: acute viral hepatitis, metabolic disease, continual-persistent hepatitis, and cirrhosis of the liver.

Very few people recognize the function of the liver in fat reduction. Enhancing liver function is frequently neglected in almost all weight loss plans. The liver is significant for purifying the blood and metabolizing the fat in the body. As the liver’s ability to function is being increased by silymarin, fat can end up being metabolized quicker. This means that as a result it’s much easier for all of us to lose weight.