5 Steps To Tone & Firm Your Legs & Butt

So you want firmer legs and butt? Here are 5 simple exercises I use with my personal clients to help them reach the same goals.

  1. Full squats - 20 reps
  2. Step ups - 15 each leg
  3. Stability ball hamstring curl - 15-20 reps
  4. Elevated leg squat - 10 reps each leg
  5. Reverse lunge - 10 reps each leg

Full squat

Step ups

Stability ball hamstring curl

Elevated leg squat

Reverse lunge