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RS Fitness Training

HOME
About RS
RS Fitness
Coaching
Training Programs
Nutrition
All About You!
Questionnaire
Blog Post
cliENTs
Clients at work
Contact
Online Workout
Frequency
February 19, 2015
Shelton Trainor
Frequency
Shelton Trainor
February 19, 2015

Frequency

Shelton Trainor
February 19, 2015

 The frequency of your strength training depends on whether your goals are to get bigger and stronger (less often) or whether you want to get leaner and more defined muscles (more often).

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