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RS Fitness Training

HOME
About RS
RS Fitness
Coaching
Training Programs
Nutrition
All About You!
Questionnaire
Blog Post
cliENTs
Clients at work
Contact
Online Workout
Healthy Bones Through Exercise
February 18, 2015
Shelton Trainor
Healthy Bones Through Exercise
Shelton Trainor
February 18, 2015

Healthy Bones Through Exercise

Shelton Trainor
February 18, 2015


Regular weight bearing exercise and strengthening work can help prevent osteoporosis. Stronger bones lead to a stronger musculoskeletal system-that means you can lift, move and enjoy recreational activities with more ease.

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