Of all the moves you do in your workout program, perhaps the full squat is the most important. Squats work multiple muscle groups at once, boost your heart rate, and will enhance your balance and agility.

The biggest error made with this movement is not going all the way down to the ground. Remember, if you move halfway through an exercise, you’ll see half the results. By going all the way down to the ground in the squat, you’ll get greater glute activation, meaning better butt building results. If you want that round, curved backside, squatting as low down to the ground as possible is a necessity.