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About RS
RS Fitness
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All About You!
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cliENTs
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Contact
Online Workout
Improved Balance
February 23, 2015
Shelton Trainor
Improved Balance
Shelton Trainor
February 23, 2015

Improved Balance

Shelton Trainor
February 23, 2015


Regular strength training leads to better muscle control and balance. As a result, you’re less likely to fall. If you do fall, though, your injury will be less severe.

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