Foam Rolling IT (iliotibial) Band

  • Rolling from your hip down to the knee. (This position provides more stability and balance.)
  • This exercise will also help with some lateral knee pain.

Beginner Roll 

The leg on roller allow that foot to drag across the floor.


Intermediate Roll

The leg on the roller, do not let that foot touch the floor.


Advanced Roll

Keep legs stacks to increase pressure on leg being rolled out. Feet do not touch the floor.