Beginner Roll
- Place roller behind your ankle while using your hands to support your upper body.
- Lift your bottom off the floor, then drive your body forward, rolling from your ankle to just beneath your knee.
Intermediate Roll
- Position roller behind ankle.
- Lift your bottom off the floor, then roll from your ankle to just beneath your knee.
Advanced Roll
- To increase intensity, stack one leg on top of the other. To target the inside or outside of the calf, your may point toes in or out.
- Position roller behind ankle.
- Lift your bottom off the floor, then roll from your ankle to just beneath your knee.
