This personal training program is customized for you to help reach your fitness goals. This program incorporates core & stability, weight loss, strength conditioning, muscle gain, circuit, interval, and weight training.
Program also includes consultations:
• Identify specific, measurable targets that will match the results you desire
• Record body fat & measurements
Semi-private training (2-3 people)
Semi-private training is made for friends, family and coworkers to enjoy a great workout together.