Foam Rolling Inner Thigh

  • In Prone (face down) position, with your upper body supported by your forearms, bend one leg at a 90 degree angle. Position the roller longitudinally (length of the body) along your inseam and place your bent leg on the roller. Keep other leg straight on the ground.
  • Roll from your inner thigh (inseam) to the inside part of your knee. Shift weight to target and sore or tight areas.