Today's Workout

Performance Band warm up

  • ABS x 3 (no break)

  • Crunches 30
  • Scissor kicks 30
  • Side plank dips 20

 

 Full Body x 3 (no break)

  • Burpees 30 sec
  • Squat jumps 30sec 
  • Mountain climbers 30 sec

 

Workout x 3

  • Skull crusher 15
  • Bent over dumbbell row 15
  • Push ups 12

 

  • Step ups (same leg) 15
  • Pulse squats 15
  • Sumo squat 10

 

  • Bent over reverse fly 15
  • Jack squats 20
  • Tricep cable or band pull down 15

Complete one group of exercises 3 times before moving on to the next group. There are no breaks between any of the workouts.