Performance Band warm up
ABS x 3 (no break)
- Crunches 30
- Scissor kicks 30
- Side plank dips 20
Full Body x 3 (no break)
- Burpees 30 sec
- Squat jumps 30sec
- Mountain climbers 30 sec
Workout x 3
- Skull crusher 15
- Bent over dumbbell row 15
- Push ups 12
- Step ups (same leg) 15
- Pulse squats 15
- Sumo squat 10
- Bent over reverse fly 15
- Jack squats 20
- Tricep cable or band pull down 15
Complete one group of exercises 3 times before moving on to the next group. There are no breaks between any of the workouts.