Warm up
- Performance Bands
Abs x3 (30 count)
- Starfish sit up
- Sit ups (not crunch)
- Reverse crunch
Full Body x3 (30sec)
- Med Ball lateral slams (alternating side)
- Med Ball squat & press toss
- Med Ball mountain climbers
Workout
- Seated row 15
- Standing reverse flys with resistance band 40
- Push ups 10-15
- Side step ups on box 15 (one leg at a time)
- Split leg lunge jumps (alternating legs) 20
- Air squats 20
- Biceps curl 15
- Forward shoulder raise 15
- Dips 15
Ab and full body warm up, complete all 3 exercises and then repeat 3 times.
For performance band warm up click HERE