Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching 15-20 reps do as many as possible until it added up to 15-20 reps.
REP count 15
- Sit ups
- Reverse crunch
- Bicycle crunch
- Kettle swings
- Med ball burppe
- Inverted row
- Step ups (complete one leg then switch)
- Reverse leg (Complete one leg then switch)
- Box jumps
- Turkish get ups