Workout You Must Try!

Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching 15-20 reps do as many as possible until it added up to 15-20 reps. 

REP count 15


  • Sit ups
  • Reverse crunch
  • Bicycle crunch


  • Kettle swings
  • Med ball burppe
  • Inverted row


  • Step ups (complete one leg then switch)
  • Reverse leg (Complete one leg then switch)
  • Box jumps


  • Turkish get ups