Get Out The Gym For A Day


  • 5 minute jog (remember start and ending points, try to beat end point next time.)
  • Stretch for another 5-10 minutes 

Go 20 Yards for each movement

Repeat 3 times, then move to next movement 

Warm back to start each time

  • Forward Lunge
  • Side lunge
  • Backward lunge
  • Skip
  • Side skip
  • High knees
  • Side shuffle (low to ground)
  • Toy soldiers
  • Backwards run
  • A skip

Move the distance to 60 yards

  • Sprint and walk back (repeat 8 times)

After completing 8 sprints take another 5 minute jog, and you are finished.