- 5 minute jog (remember start and ending points, try to beat end point next time.)
- Stretch for another 5-10 minutes
Go 20 Yards for each movement
Repeat 3 times, then move to next movement
Warm back to start each time
- Forward Lunge
- Side lunge
- Backward lunge
- Skip
- Side skip
- High knees
- Side shuffle (low to ground)
- Toy soldiers
- Backwards run
- A skip
Move the distance to 60 yards
- Sprint and walk back (repeat 8 times)
After completing 8 sprints take another 5 minute jog, and you are finished.