Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching 20-25 reps do as many as possible until it added up to 20-25 reps.
REP count 20-25
- Leg band warm up (ENTfit online clients know what this is)
- Low pulse squat
- crunch
- push ups
- Lat pull down
- Tricep pull down with resistance band
- Dips
- Leg lifts
- Overhead press
- Biceps curl
- Dumbbell squats
- Box jumps or steps ups alternating legs
- Standing back row with resistance band (fast)