It's not about how hard you train, but how consistent you are

Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching 20-25 reps do as many as possible until it added up to 20-25 reps. 

REP count 20-25


  • Leg band warm up (ENTfit online clients know what this is)


  • Low pulse squat
  • crunch
  • push ups


  • Lat pull down
  • Tricep pull down with resistance band
  • Dips


  • Leg lifts
  • Overhead press
  • Biceps curl


  • Dumbbell squats
  • Box jumps or steps ups alternating legs
  • Standing back row with resistance band (fast)