Upper Body Workout

Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching the selected number of reps do as many as possible until it added up to the selected number of reps. 

REP count 20

  • Push ups
  • Wall Tricep extensions
  • Inverted row


  • Bent over reverse grip row 
  • Tricep extension
  • Lateral shoulder raise 


  • Dumbbell chest press
  • Push ups (hands on bench)
  • Incline dumbbell bench press


  • Flys
  • Push ups  (feet on bench)
  • Reverse Fly