8 Week Weight Loss Program

Customized workouts are available. Email trainer for details. 

Customized workouts are available. Email trainer for details. 

Are you ready to start your new fitness journey with hard work and push beyond limits you always dreamed of? Try RS Fitness 8 week weight loss online training program designed for weight loss and toning. 

RS Fitness has worked with professional NFL athletes and celebrities through JLT, a few JLT clients are: Odell Beckham Jr., Sean “Puff Daddy” Combs, Marshawn Lynch, Reggie Bush, David Blaine. RS Fitness would love to get you in the best shape through innovative training programs and motivating you to new limits. 

RS Fitness has put together an 8-week weight loss online training program to help you reach your fitness goals and maximize your time in the gym. During this 8 week program, you can train like an athlete and while getting in great shape. This program will help improve flexibility, body fat, muscle strength and overall body composition while enhancing body mechanics. Your energy levels will increase while mood and self-confidence rise. 

Workouts should take 60-90 minutes to complete, that includes the warm up and cool down. Most exercises can be found on YouTube, just type "rSheltonFit and exercise name."

Customized and pre-made meal plans are also available. 



  • 3-7 minute Warm-up
  • 10-15 minute dynamic warm-up
  • 45-minute workout
  • 3-5 minute finisher 
  • 5-10 minute cooldown


Program one is an 8-week training program that consists of warm ups, cool downs, Olympic lifts, weight training, med ball exercises, as wells as some outdoor running workouts.

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