hollywood trainer

8 Week Weight Loss Program

Customized workouts are available. Email trainer for details. 

Customized workouts are available. Email trainer for details. 

Are you ready to start your new fitness journey with hard work and push beyond limits you always dreamed of? Try RS Fitness 8 week weight loss online training program designed for weight loss and toning. 

RS Fitness has worked with professional NFL athletes and celebrities through JLT, a few JLT clients are: Odell Beckham Jr., Sean “Puff Daddy” Combs, Marshawn Lynch, Reggie Bush, David Blaine. RS Fitness would love to get you in the best shape through innovative training programs and motivating you to new limits. 

RS Fitness has put together an 8-week weight loss online training program to help you reach your fitness goals and maximize your time in the gym. During this 8 week program, you can train like an athlete and while getting in great shape. This program will help improve flexibility, body fat, muscle strength and overall body composition while enhancing body mechanics. Your energy levels will increase while mood and self-confidence rise. 

Workouts should take 60-90 minutes to complete, that includes the warm up and cool down. Most exercises can be found on YouTube, just type "rSheltonFit and exercise name."

Customized and pre-made meal plans are also available. 

YOUTUBE

WHAT TO EXPECT IN EACH WORKOUT:

  • 3-7 minute Warm-up
  • 10-15 minute dynamic warm-up
  • 45-minute workout
  • 3-5 minute finisher 
  • 5-10 minute cooldown

PROGRAM 1

Program one is an 8-week training program that consists of warm ups, cool downs, Olympic lifts, weight training, med ball exercises, as wells as some outdoor running workouts.

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Benefits of Foam Rolling

Foam rolling improves blood circulations throughout your skin, fascia, muscles and even tendons and ligaments. It also lengthens short tight muscles, tendons and ligaments, some muscles and ligaments are prone to  shortening do to the demand we place on our body. Foam rollers are like self massages, you can apply pressure to areas on the the body that will help lengthen shortened tissues, by doing so you can prevent muscle imbalance that could lead to injury.

 

To ask questions, talk with trainer and/or to schedule an appointment, click box below.

Hump Day Challenge!

100 Rep Count

  • body weight squat
  • sit ups
  • Jack squats 
  • Walking planks
  • Crunches
  • Half burpee
  • Mountain climbers

 

 

Time yourself to see how long it takes you to complete all exercises, and post your time here in comments or by clicking Facebook . 

If you are unsure of any of these exercises you can find them on YouTube.

Benefits of Massage & Personal Training

In a recent study, researchers put 11 young, healthy adults through a strenuous workout—the kind that’s almost too hard to finish. To see the effects of massage on muscles, they took muscle biopsies of both legs—before and after exercise, and after a Swedish-style massage. The massage was given right after the workout. The massage affected two specific genes in the muscle cells. The first gene decreases inflammation caused by exercise, similar to the relief you get from certain pain medications. The second gene turned up production of mitochondria in the muscles. These are the power houses of cells. They use oxygen and the broken down products of food to generate energy needed by the cells. As muscle cells become adapted to exercise, the number of mitochondria increases. Massage seems to help this process along. Other studies have shown that treatments for sore muscles—such as ice baths and anti-inflammatory medications—can reduce inflammation. These tend to block muscle repair and growth. Massage, however, appears to not only make you feel better, but also speed up muscle recovery. Researchers also found that the massage did not decrease the amount of lactic acid in the muscles, something often given as the reason for post-workout massages. Still, this research bumps massage up a notch, making it less awkward to limp up to the massage tables at the end of a big race.

 
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Training & Massage Benefits

In a recent study, researchers put 11 young, healthy adults through a strenuous workout—the kind that’s almost too hard to finish. To see the effects of massage on muscles, they took muscle biopsies of both legs—before and after exercise, and after a Swedish-style massage. The massage was given right after the workout. The massage affected two specific genes in the muscle cells. The first gene decreases inflammation caused by exercise, similar to the relief you get from certain pain medications. The second gene turned up production of mitochondria in the muscles. These are the power houses of cells. They use oxygen and the broken down products of food to generate energy needed by the cells. As muscle cells become adapted to exercise, the number of mitochondria increases. Massage seems to help this process along. Other studies have shown that treatments for sore muscles—such as ice baths and anti-inflammatory medications—can reduce inflammation. These tend to block muscle repair and growth. Massage, however, appears to not only make you feel better, but also speed up muscle recovery. Researchers also found that the massage did not decrease the amount of lactic acid in the muscles, something often given as the reason for post-workout massages. Still, this research bumps massage up a notch, making it less awkward to limp up to the massage tables at the end of a big race.

 
Package Deal