8 Week Weight Loss Program

Customized workouts are available. Email trainer for details. 

Are you ready to start your new fitness journey with hard work and push beyond limits you always dreamed of? Try RS Fitness 8 week weight loss online training program designed for weight loss and toning. 

RS Fitness has worked with professional NFL athletes and celebrities through JLT, a few JLT clients are: Odell Beckham Jr., Sean “Puff Daddy” Combs, Marshawn Lynch, Reggie Bush, David Blaine. RS Fitness would love to get you in the best shape through innovative training programs and motivating you to new limits. 

RS Fitness has put together an 8-week weight loss online training program to help you reach your fitness goals and maximize your time in the gym. During this 8 week program, you can train like an athlete and while getting in great shape. This program will help improve flexibility, body fat, muscle strength and overall body composition while enhancing body mechanics. Your energy levels will increase while mood and self-confidence rise. 

Workouts should take 60-90 minutes to complete, that includes the warm up and cool down. Most exercises can be found on YouTube, just type "rSheltonFit and exercise name."

Customized and pre-made meal plans are also available. 

YOUTUBE

WHAT TO EXPECT IN EACH WORKOUT:

• 3-7 minute Warm-up
• 10-15 minute dynamic warm-up
• 45-minute workout
• 3-5 minute finisher 
• 5-10 minute cooldown

PROGRAM 1

Program one is an 8-week training program that consists of warm ups, cool downs, Olympic lifts, weight training, med ball exercises, as wells as some outdoor running workouts.

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Liver & Fat Loss

If the liver does not regulate fat metabolism efficiently, weight gain tends to occur around the abdominal area and a protuberant abdomen (pot belly) will develop. This is not good for the waistline! Another sign can be a roll of fat around the upper abdomen, which I affectionately call the “liver roll.” This is often a sign of a fatty liver. It can be almost impossible to lose this abdominal fat until the liver function is improved. Once this is done the liver will start burning fat efficiently again and the weight comes off gradually and without too much effort from you.

Many middle-aged people with excess fat in the abdominal area have a “fatty liver”. In this condition the liver has stopped burning fat and has turned into a fat storing organ. It becomes enlarged and swollen with greasy deposits of fatty tissue. Those with a fatty liver will not be able to lose weight unless they first improve liver function, with a Liver Cleansing Diet and a good liver tonic. If you have a fatty liver it is vital to be patient, as it can take between 3 and 12 months, depending upon the amount of fat deposited in the liver, to remove the excess fat from the liver. After this accumulated liver fat has been removed, weight loss will occur easily.

If you have a very severe case of fatty liver it can take several years to lose all of the excessive weight. However, this is very successful in the long term and provides the best chance of restoring your figure and your health.