Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching the selected number of reps do as many as possible until it added up to the selected number of reps. 

REP count 15

  • Inverted row
  • Pull ups
  • Lateral lunges 


  • Biceps Hammer curls
  • Lateral Shoulder raise
  • Tricep cable pull downs



  • Bicep curls with resistance band
  • Skull crushers 
  • Tricep pull downs with resistance band


  • Forward shoulder raise
  • Overhead press
  • Push ups