Full Body Workout

Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching the selected number of reps do as many as possible until it added up to the selected number of reps. 


REP count 20

  • Air squats
  • Sumo squats
  • Jump squats


  • Walking kettle bell swings
  • Med ball push ups
  • Crunches


  • Med ball burpees
  • Mountain climbers
  • Jump lunges


  • Pull ups
  • Jack squats with weight
  • Steps ups (one leg at a time)