This is a timed workout post your best time!
Time to beat is 32min 18sec.
- Performance Band warm up
- Jack squats with bands 30 sec
- Jumping jacks (hands on hip) 30 sec
- REPEAT 3 times
- Crunches 30 reps fast pace
- Starfish sit ups 30 reps
- Flutter kicks 30 reps (big kicks)
- REPEAT 3 times
100 Rep count / BEGIN TO TIME SELF NOW!
- 100 Push ups
- 100 Dumbbell bent over row
- 100 Dumbell squat
- 100 Biceps dumbbell curl
- 100 Cable wood chops 50 each side
- Five 60 yard sprints (walk back)