Repeat each block 3 times before moving on to the next block.
Hump Day Challenge!
100 Rep Count
- body weight squat
- sit ups
- Jack squats
- Walking planks
- Crunches
- Half burpee
- Mountain climbers
Time yourself to see how long it takes you to complete all exercises, and post your time here in comments or by clicking Facebook .
If you are unsure of any of these exercises you can find them on YouTube.
Workout at Home
Banish Back Fat
Ab Workout
Complete the first group of 3 exercises before moving on to the next 3. If you have trouble reaching the selected number of reps do as many as possible until it added up to the selected number of reps.
Do one set of all exercises then repeat 2-3 times total.
Hover over picture or click to find out the rep count
30 each side
30 one side at a time
15 each side
30 fast