Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for one hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop.

This class will be good for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started, what ever your fitness goal may be.

Motivates you to examine your lifestyle - Because of the focus on fitness in a Boot Camp environment, you naturally start to look at your life as a whole and how healthy you are. Assessments of your fitness levels, monitoring and working toward a goal, really highlight how exercise, diet and nutrition are linked, as well as all your other lifestyle choices. You might not get the same sense of interconnectedness from classes or sessions where you simply drop in and view as separate from the rest of your life.

You're moving non-stop for one hour, at a rapid pace, which burns major calorie. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and melts fat.

You're burning just as many calories, if not more. Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.

Concentrated focus - If you already keep active and fit with regular exercise then your attention is already geared towards health and fitness. However, at times, if you want to make big changes, such as to lose weight and tone up quickly and effectively, you may need to up the ante and focus in on your goal. Boot Camp is an ideal way to help you reach your target by honing in on what you want and offering intense exercise sessions to make sure you get there.

Dynamic workout - Many people lose focus and motivation because they get bored. The whole point of Boot Camp is that it is as diverse as it is intense. If you add in the fact that you will be progressing and changing along the way, then you have an interesting exercise mix that should keep you engaged enough to realize your exercise goals.

Like-minded exercisers - Some people take up activities for the social scene, others because they are firmly fixed on a goal. A real positive about Boot Camp is that because of what it stands for, you are going to meet other people similar to yourself who want to seriously improve their lives. However, this shared goal means that there is a sense of camaraderie and support which is not always found in other exercise sessions.

Faster results - Boot Camp is effective at identifying ways of reaching health and fitness goals in a faster way. Left to your own devices you might struggle to get there at all and classes or sessions which repeat one style of exercise might not deliver the right results on time either.