workout

Bootcamp, Weight Loss, Better Health

Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for one hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop.

This class will be good for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started, what ever your fitness goal may be.

Motivates you to examine your lifestyle - Because of the focus on fitness in a Boot Camp environment, you naturally start to look at your life as a whole and how healthy you are. Assessments of your fitness levels, monitoring and working toward a goal, really highlight how exercise, diet and nutrition are linked, as well as all your other lifestyle choices. You might not get the same sense of interconnectedness from classes or sessions where you simply drop in and view as separate from the rest of your life.

You're moving non-stop for one hour, at a rapid pace, which burns major calorie. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and melts fat.

You're burning just as many calories, if not more. Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.

Concentrated focus - If you already keep active and fit with regular exercise then your attention is already geared towards health and fitness. However, at times, if you want to make big changes, such as to lose weight and tone up quickly and effectively, you may need to up the ante and focus in on your goal. Boot Camp is an ideal way to help you reach your target by honing in on what you want and offering intense exercise sessions to make sure you get there.

Dynamic workout - Many people lose focus and motivation because they get bored. The whole point of Boot Camp is that it is as diverse as it is intense. If you add in the fact that you will be progressing and changing along the way, then you have an interesting exercise mix that should keep you engaged enough to realize your exercise goals.

Like-minded exercisers - Some people take up activities for the social scene, others because they are firmly fixed on a goal. A real positive about Boot Camp is that because of what it stands for, you are going to meet other people similar to yourself who want to seriously improve their lives. However, this shared goal means that there is a sense of camaraderie and support which is not always found in other exercise sessions.

Faster results - Boot Camp is effective at identifying ways of reaching health and fitness goals in a faster way. Left to your own devices you might struggle to get there at all and classes or sessions which repeat one style of exercise might not deliver the right results on time either.

SIGN UP to join a camp. Click HERE

Rush Hour Fitness - Bootcamp

Class Offers:

  • First class is free
  • 15 slots per class
  • Class ran by CPT
  • Class promotes weight loss, firming & toning
  • Class time duration 1 hour
  • Workout will traffic dies down
  • Meet new and exciting people with fitness goals like yourself
  • Class offered 3 times a week
  • Cardio and weight training class
Changing one life at a time 

Why You Need Me!

Through my innovative training programs, my clients achieve amazing results.

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, I urge you to rethink your decision. Personal trainers can help solve your fitness problem(s), and help you obtain your goals in the quickest and safest way possible. I can give tips and strategies specifically designed to help you build strength, lose weight, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.

Poor Posture

  Head neutral, back flat, core tight, shoulders retracted – these are some of the instructions your personal trainer is likely to command. Just don’t take them lightly. Better body positioning on cardio and strength-training equipment will help you maximize each movement and avoid injury.

A lifetime of poor posture can cause pain and start a progression of symptoms. It can start with fatigue, your muscles have to work harder to hold you up if you have poor posture. You waste more energy just moving, leaving you without the extra energy you need to feel good.

Tight, achy muscles in the neck, back, arms and legs? If you are experiencing this, you may have a change in your muscles and ligaments and you may have a stiff, tight painful feeling. More than 80% of adults' neck and back problems are the result of poor posture. 

How do some cases of poor posture start? It can start from a few combination things:

  • Accidents, injuries and falls
  • Poor sleep support (mattress)
  • Excessive weight
  • Visual or emotional difficulties
  • Foot problems or improper shoes
  • Weak muscles, muscle imbalance
  • Careless sitting, standing, sleeping habits
  • Negative self image
  • Occupational stress
  • Poorly designed work space