AB Workout - No More Love Handles
Try Something New
What if instead of trying to change everything at once, you made small changes you could really stick with? Instead of going on a juice fast, you could eat a new colorful vegetable every day this week. Instead of suffering through workouts you hate, you could find one you really love. Instead of trying to do everything all by yourself, you could find someone to join you on your health and fitness journey — and challenge each other to stick with the small changes you're making.
Butt Workout
Getting over the HUMP Workout
This is a timed workout post your best time!
Time to beat is 32min 18sec.
- Performance Band warm up
- Jack squats with bands 30 sec
- Jumping jacks (hands on hip) 30 sec
- REPEAT 3 times
- Crunches 30 reps fast pace
- Starfish sit ups 30 reps
- Flutter kicks 30 reps (big kicks)
- REPEAT 3 times
100 Rep count / BEGIN TO TIME SELF NOW!
- 100 Push ups
- 100 Dumbbell bent over row
- 100 Dumbell squat
- 100 Biceps dumbbell curl
- 100 Cable wood chops 50 each side
- Five 60 yard sprints (walk back)