Regular strength training leads to better muscle control and balance. As a result, you’re less likely to fall. If you do fall, though, your injury will be less severe.
New In The Gym
When you’re starting out, it’s best to start with lower weights so you can focus on good form. But once you’ve gotten your form down, it’s best to lift the heaviest weights you can lift while still keeping good form. Don’t sacrifice form for heavy weights — that is ineffective. But heavy weights, with good form, can give you better results in a shorter amount of time. Heavy weights are not just for those who want to bulk up — that’s a common misconception.
Frequency
The frequency of your strength training depends on whether your goals are to get bigger and stronger (less often) or whether you want to get leaner and more defined muscles (more often).
Healthy Bones Through Exercise
Regular weight bearing exercise and strengthening work can help prevent osteoporosis. Stronger bones lead to a stronger musculoskeletal system-that means you can lift, move and enjoy recreational activities with more ease.
Use the Right Weight & Technique
When you use a weight that’s too heavy for your target muscles, your body automatically calls other muscles into play. Your nervous system has been designed with this in mind. The mere fact that you can lift a weight, does not mean that you can do the exercise correctly. You also need to choose a weight that ensures that you target the intended muscles for lifting the weight.