The Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord.
101 Black Seed Oil Benefits & Uses for Better Health and Wellness for Life
Can Black Seed Oil for Weight Loss Work?
Black seed oil’s weight loss effects stem from its blood sugar lowering properties. On top of being a natural antioxidant, it also aids in speeding up your metabolism and lowering your appetite. This especially helps when trying to gain back control of your diet.
When it comes to weight management, black seed oil is a powerful natural remedy supportive of a healthy weight.
See more on black seed oil for weight loss.
Can Black Seed Oil for Muscle Cramps and Spasms Be Useful?
The antispasmodic and anti-inflammatory agents in black seed oil make it very helpful in helping prevent and easing muscle cramps/spasms that many people commonly occasionally experience.
You can either consume it orally or rub some oil on the affected areas to possibly see results.
It cannot be used as a cure for chronic muscle cramping and spasmatic illnesses which should be discussed with a licensed professional.
Can Black Seed Oil Be Used for Heart Health Benefits?
An unhealthy heart can be a result of a variety of reasons, but they all stem from a common denominator; not giving the heart the nutrients and attention it needs.
The rich and unsaturated Omega 6 & 9 acids as well as the phytosterols that black seeds contain might offer benefits and help reinforce being aware of taking care of your heart health.
Studies have been done to see if in some cases N. Sativa can help glycemic control. (1)
Researchers conducted studies on phytosterols contained in black seed oil and how it can impact elasticity in blood vessel walls.
The study conducted on mice found the phytosterols to reduced arterial pressure in the mice.
While black seed oil does help maintain general heart health, it cannot prevent blood clot formation, or significantly reduce arterial pressure.
Clinically, it has not been used to help lower your cholesterol and blood sugar either.
Countless studies have been conducted to see if black seed oil has the ability to promote heart health and research will continue to happen down the line.
Black seed oil can have unwanted side effects if your currently taking medication for your heart, do not mix black seed oil with your medications.
For all 101 Black Seed Oil Benefits visit link below.
For centuries, black seed oil’s ability to promote heart health has been one of the main uses of black seed oil and one of its most praised benefits.
Just remember, however, that serious heart problems should be discussed with your doctor to determine the most appropriate cure.
Top Foods That Help With Weight Loss
Oats
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Avocados
Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
Broccoli
Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.
Hot Peppers
Hot peppers get their spicy kick from a compound called capsaicin. And the same compound is responsible for heating up your insides, causing your body to burn extra calories. It’s really easy to incorporate hot peppers into your diet: Eat it raw, cooked, dried, or in powdered form. And when in doubt, throw some cayenne or hot sauce onto your meal!
Green Tea
This steamy sip hydrates like water, which can help fill you up and shed pounds. Plus, the antioxidants in green tea will up your fat burn and calorie burn. One study found that five cups a day could help you lose twice as much weight, most of it around your middle.
Collard Greens
One serving of collard greens boasts your entire daily recommended amount of vitamins A and K, along with 7.6 grams of fiber. Plus it only cost you a mere 6 calories. Between the low-cals and belly-filling fiber content, collard greens and other leafy greens are an ideal option when you’re looking to stay healthy or slim down.
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!
A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90% water, it can fill you up so you eat less.
For more foods that will help burn fat, check out my friends at Maira Nutrition
6 Steps To Lose Belly Fat
Drink water
Drink adequate amounts of water to toxins away. This will give you dual benefits of a glowing skin and a flat tummy. Women should drink around 90oz a day, and men should drink around 120oz. On hot days be sure to drink even more.
Stay away from alcohol
Alcohol can make your stomach feel bloated. By the end of the night and into the next day those drinks well just turn into fat, your body will only be able to store it as fat since their is no nutrients in it.
Avoid sugar
This is very important because studies show that it can harm your body’s metabolism. Sugar is composed of equal parts glucose and fructose. Since your liver isn’t able to metabolize fructose in significant quantities, it’s quickly turned into fat. Liquid sugar is even worse, so your best bet is to minimize your sugar intake and eliminate sugary drinks from your diet, entirely.
Exercise
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15-25 reps. Don't forget to follow every exercise with one minute of jumping rope.
Eat more fiber
Fiber will make you feel full, which should help you cut down on the amount of food you’re eating. However, not all fiber is the same. The most viscous fibers bind with water and form a type of gel that sits at the bottom of your gut. This slows down the passage of food through the digestive system, leaving you with a feeling of fullness and a reduced appetite. There are also fiber supplements you can take.
Cut back on carbs
Reducing your carbohydrate intake will help keep your appetite down. Studies have shown that people on low-carb diets lose 2-3 times more weight than those on low-fat diets. Refined carbs (such as carbs such as, white rice, white potatoes, and bread) are the ones you should pay most attention to. Avoiding these should be sufficient, and most grains are fine to eat in moderations.
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Weight Gainz
Hello everyone,
So my good friends over at Mass Gain Source just posted a great article on gaining weight and building muscle by eating the right foods. I know how hard it can be to put weight on for some people, so if this is something you are looking to do, I say go check them out. The link is below.