Weights will keep your bones and joints strong, burn calories and make you more fit! Generally women should lift weights in the same manner as men, notes trainer, but with a few small tweaks to account for gender differences. These include shorter or longer rest periods, working more on your upper body and using a combination of repetition ranges, such as mixing eight- to 15-rep sets with heavier, lower-rep sets. A sample workout would include dumbbell lunges, leg curls on a machine or gym ball, pushups, dumbbell shoulder presses, barbell rows and assisted chinups. Perform each exercise for two sets of 15 reps in session one, four sets of eight to 12 in session two and five sets of five in session three.
New Year Special
New Year, new body!
Do not let this year be the same as last year, do something different and try something new. ENTfit can help you achieve your fitness goal no matter what it may be. ENTfit has a training program for you!
- Weight loss
- Weight gain
- tone & firm
- strength conditioning
- BOOTCAMP
- and MORE!
info on Bootcamp click HERE
contact trainer click HERE
Four 1 on 1 personal Training sessions $300 reg Price $380
Jump Start on Summer
Even though summer has ended, it's not too late to trim down, burn fat, lose weight and get in shape for next summer to come. Let me show you the way, with my knowledge in fitness and health I can help anyone reach their fitness goal.
Stairs to stay in shape
On the days you can't get a workout in, or if you are still making excuses why you can not workout, start taking the stairs regularly. If there are too many flights, only go up a few and then hope on the elevator.
Stairs help tone, burn and keep you more active, with other added benefits.
TRAINING PACKAGES
Package A:
Personal Training
This personal training program is customized for you to help reach your fitness goals. This program incorporates core & stability, weight loss, strength conditioning, muscle gain, circuit, interval, and weight training.
Program also includes consultations:
• Identify specific, measurable targets that will match the results you desire
• Record body fat & measurements
Package B:
Semi-private training (2-3 people)
Semi-private training is made for friends, family and coworkers to enjoy a great workout together.