Try Something New
What if instead of trying to change everything at once, you made small changes you could really stick with? Instead of going on a juice fast, you could eat a new colorful vegetable every day this week. Instead of suffering through workouts you hate, you could find one you really love. Instead of trying to do everything all by yourself, you could find someone to join you on your health and fitness journey — and challenge each other to stick with the small changes you're making.
How to gain weight
Here are some healthy ways to gain weight when you're underweight:
- Eat more frequently. When you're underweight, you may feel full faster. ...
- Choose nutrient-rich foods. ...
- Try smoothies and shakes. ...
- Watch when you drink. ...
- Make every bite count. ...
- Top it off. ...
- Have an occasional treat. ...
- Exercise.
Clam Shells Exercise
START: Slide a band around both feet and pull it up so it is positioned above the knees. Lie on the floor on your right side, with your your hip and knees bent about 90 degrees. Your left leg should be on top of your right leg and your feet should be be on top of each other with your heels touching.
Exercise: Keeping your feet together, raise your left knee as high as you can (going into external rotation), without moving your pelvis and keeping your bottom leg still. When you lift your top knee you will get resistance from the band. Pause at the top for a second, then lower your knee back down to the starting position.
Get Out The Gym For A Day
- 5 minute jog (remember start and ending points, try to beat end point next time.)
- Stretch for another 5-10 minutes
Go 20 Yards for each movement
Repeat 3 times, then move to next movement
Warm back to start each time
- Forward Lunge
- Side lunge
- Backward lunge
- Skip
- Side skip
- High knees
- Side shuffle (low to ground)
- Toy soldiers
- Backwards run
- A skip
Move the distance to 60 yards
- Sprint and walk back (repeat 8 times)
After completing 8 sprints take another 5 minute jog, and you are finished.