Foam rolling improves blood circulations throughout your skin, fascia, muscles and even tendons and ligaments. It also lengthens short tight muscles, tendons and ligaments, some muscles and ligaments are prone to shortening do to the demand we place on our body. Foam rollers are like self massages, you can apply pressure to areas on the the body that will help lengthen shortened tissues, by doing so you can prevent muscle imbalance that could lead to injury.
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