Benefits of Foam Rolling

Foam rolling improves blood circulations throughout your skin, fascia, muscles and even tendons and ligaments. It also lengthens short tight muscles, tendons and ligaments, some muscles and ligaments are prone to  shortening do to the demand we place on our body. Foam rollers are like self massages, you can apply pressure to areas on the the body that will help lengthen shortened tissues, by doing so you can prevent muscle imbalance that could lead to injury.

To ask questions, talk with trainer and/or to schedule an appointment, click box below.

Rush Hour Fitness - Bootcamp

Class Offers:

• First class is free
• 15 slots per class
• Class ran by CPT
• Class promotes weight loss, firming & toning
• Class time duration 1 hour
• Workout will traffic dies down
• Meet new and exciting people with fitness goals like yourself
• Class offered 3 times a week
• Cardio and weight training class

Changing one life at a time 

The fountain of youth does exist!

Daily exercise keeps cells healthy in return keeps skin tighter and looking younger. Daily exercise also keeps you active, and gives you more energy throughout the day.

Why You Need Me!

Through my innovative training programs, my clients achieve amazing results.

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, I urge you to rethink your decision. Personal trainers can help solve your fitness problem(s), and help you obtain your goals in the quickest and safest way possible. I can give tips and strategies specifically designed to help you build strength, lose weight, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.

Water, Weight Loss & You

Drink lots of water. Detoxify your liver and flush toxins out by drinking at least 2 quarts of water every day. Drinking lots of water will keep you hydrated, which naturally encourages cell regeneration. It will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level.