Why You Need Me!

Through my innovative training programs, my clients achieve amazing results.

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, I urge you to rethink your decision. Personal trainers can help solve your fitness problem(s), and help you obtain your goals in the quickest and safest way possible. I can give tips and strategies specifically designed to help you build strength, lose weight, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.

Fitness Evaluation

Personal trainers evaluate your fitness goals to design a progressive program that will get you where you want to go. This starts with a thorough evaluation of your current fitness level that can be duplicated in the months that follow. I will make sure you know just how much you’ve improved.

Poor Posture

  Head neutral, back flat, core tight, shoulders retracted – these are some of the instructions your personal trainer is likely to command. Just don’t take them lightly. Better body positioning on cardio and strength-training equipment will help you maximize each movement and avoid injury.

A lifetime of poor posture can cause pain and start a progression of symptoms. It can start with fatigue, your muscles have to work harder to hold you up if you have poor posture. You waste more energy just moving, leaving you without the extra energy you need to feel good.

Tight, achy muscles in the neck, back, arms and legs? If you are experiencing this, you may have a change in your muscles and ligaments and you may have a stiff, tight painful feeling. More than 80% of adults' neck and back problems are the result of poor posture. 

How do some cases of poor posture start? It can start from a few combination things:

• Accidents, injuries and falls
• Poor sleep support (mattress)
• Excessive weight
• Visual or emotional difficulties
• Foot problems or improper shoes
• Weak muscles, muscle imbalance
• Careless sitting, standing, sleeping habits
• Negative self image
• Occupational stress
• Poorly designed work space

Why do I need a personal trainer?

A personal trainer knows the why behind every squat, curl and crunch you make and how it will get you one step closer to reaching your fitness goals.

What your trainer will do for you:

• Personalize a training program that is tailored to your needs and goals.
• Maximize your training time- trainer will develop a program that is efficient and allows you to get the most out of your training session.
• Make sure your form and technique is good to prevent injury.
• Keep you accountable and motivated on your fitness journey.
• Will keep workouts challenging and exciting. 
• Help with nutrition. 
• If you are an athlete- sports specific training will help you reach your full athletic potential.