Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great. The high-intensity, full-body movements push you hard, while the rest periods recharge you for the next round. The squats and lunges will leave your quads and glutes shredded, while the burpees and diver push-ups keep your heart pumping and lungs burning.
Fitness Evaluation
Personal trainers evaluate your fitness goals to design a progressive program that will get you where you want to go. This starts with a thorough evaluation of your current fitness level that can be duplicated in the months that follow. I will make sure you know just how much you’ve improved.
Secret to fat loss
A health liver helps get rid of that unwanted fat, add turmeric & milk thistle to your diet.
Start taking milk thistle supplements. Milk thistle promotes the growth and health of liver cells. Milk thistle contains silymarins, which are antioxidants that fight oxidation, a process that damages liver cells. It also enhances protein synthesis in the liver.
Add turmeric to your diet. Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells.
Water, Weight Loss & You
Drink lots of water. Detoxify your liver and flush toxins out by drinking at least 2 quarts of water every day. Drinking lots of water will keep you hydrated, which naturally encourages cell regeneration. It will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level.
Poor Posture
Head neutral, back flat, core tight, shoulders retracted – these are some of the instructions your personal trainer is likely to command. Just don’t take them lightly. Better body positioning on cardio and strength-training equipment will help you maximize each movement and avoid injury.
A lifetime of poor posture can cause pain and start a progression of symptoms. It can start with fatigue, your muscles have to work harder to hold you up if you have poor posture. You waste more energy just moving, leaving you without the extra energy you need to feel good.
Tight, achy muscles in the neck, back, arms and legs? If you are experiencing this, you may have a change in your muscles and ligaments and you may have a stiff, tight painful feeling. More than 80% of adults' neck and back problems are the result of poor posture.
How do some cases of poor posture start? It can start from a few combination things:
- Accidents, injuries and falls
- Poor sleep support (mattress)
- Excessive weight
- Visual or emotional difficulties
- Foot problems or improper shoes
- Weak muscles, muscle imbalance
- Careless sitting, standing, sleeping habits
- Negative self image
- Occupational stress
- Poorly designed work space