Daily exercise keeps cells healthy in return keeps skin tighter and looking younger. Daily exercise also keeps you active, and gives you more energy throughout the day.
Get Motivation!
- Get a trainers! They make great exercise buddies, they offer a no-excuses attitude to motivate you to continue working toward your goals.
- Set goals. Start with simple goals and then progress to longer range goals. ...
- Make it fun. Find sports or activities that you enjoy, then vary the routine to keep you on your toes. ...
- Make physical activity part of your daily routine. If it's hard to find time for exercise, don't fall back on excuses.
Sleep
Lack of sleep can result in poor mental and emotional health, reduced energy, and even weight gain. Try these ideas to help avoid too many restless nights:
- Keep your bedroom dark, comfortable, and free of distractions.
- Stay away from alcohol, nicotine, and caffeine before bed.
- Create a routine by going to bed around the same time, so your body knows it is time to wind down.
Weight Lifting Exercises
Barbells are versatile: plenty of exercises you can do with 1 barbell. Most exercises can be done with dumbbells too. Here’s a non definite list of weight lifting exercises:
Squat. Should be part of any routine. Squats work your legs, but also the rest of your body. They are key to building strength & muscle.
Front Squats. Variation of the Squat. Front Squats start with the bar on the front shoulders instead of on the back.
Bench Press. The most popular exercise in the gym. The Bench Press works your chest & triceps muscles.
Overhead Press. Push weight overhead while standing. The Overhead Press works your shoulders, triceps, back & abs.
Deadlift. Besides working the legs, the Deadlift builds a strong back by teaching you to keep your spine rigid against a load.
Barbell Row. Pulling weight from the floor against your lower chest. The Barbell Row works your back & biceps.
Why You Need Me!
Through my innovative training programs, my clients achieve amazing results.
Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, I urge you to rethink your decision. Personal trainers can help solve your fitness problem(s), and help you obtain your goals in the quickest and safest way possible. I can give tips and strategies specifically designed to help you build strength, lose weight, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.